Fitness Throwdown at Loggerodeo 2014

Sedro-Woolley gym will hold “Battle of the Sexes” at this year’s Independence Day festival

June 30th, 2014, Sedro-Woolley, WA. Crossover Fitness & Training will hold a “Fitness Throwdown” at this year’s Loggerodeo festival. The event will take place on Sunday, July 6th, after the chainsaw carving and auction (around 2pm). Billed as a “Battle of the Sexes”, the event will feature a head-to-head circuit workout and lifting competition between gym owner Tami Straub and trainer Nic Nakis.

The competitive workout highlights some of the major features of Crossover’s style of training, with a variety of gymnastic, weightlifting, and cardio exercises performed in a high-intensity circuit. This demonstration will emphasize the fact that Crossover’s training is at the same time fun, difficult, and effective, but also appropriate for all ages and genders. Depending on the actual running time of the other events that day, the Fitness Throwdown may begin any time between 1:30-2:30pm and will last for approximately 30 minutes.

About Crossover Fitness & Training

Crossover’s style of training is best described as high-intensity functional fitness using old-school gym tools. The 2500 sq. ft. facility houses pull-up bars, barbells, kettlebells, medicine balls, and the like (this is not the kind of place where you’ll find treadmills and isolation machines). Their mission is to build a fitter and healthier community through high-intensity functional exercise. Crossover’s trainers use their knowledge and experience to help clients move better, work harder, and accomplish their goals. Over time, their vision is to build a strong community around health and fitness in Skagit Valley, and to give Sedro-Woolley a reputation for producing high-performance athletes.

Mike Smith and Tami Straub opened Crossover Fitness & Training in October 2012, on the corner of State St. and Reed St. in downtown SW. They brought Nic Nakis on as a trainer in May 2014. Crossover holds group classes four times daily (once on Saturday), and offers open gym weekday mornings and evenings. Services also include personal training, private group training, special programs, and events.
Contact Information

420 State St. Suite B, Sedro-Woolley, WA 98284
Mike Smith (Owner/Trainer) 360-395-8813
Tami Straub (Owner/Trainer) 360-391-1974
Nic Nakis (Trainer) 360-391-3409

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